Sage & Salt Counseling

Here at Sage & Salt I strive to provide a compassionate, affirming space where individuals and couples can begin—or continue—their counseling journey with support, curiosity, and care. I believe healing happens best when we are met where we are, and I strive to walk alongside my clients as they identify their strengths and work through the challenges that brought them to therapy.

As a mindfulness- and somatic-based counselor, I recognize that stress and trauma are often held within the body. Through mindful, body-attuned approaches, clients can gently process these experiences and move toward greater clarity, regulation, and growth. Across all stages of life, we encounter unique demands and transitions; my work is responsive to the needs of the moment, whether in individual or couples counseling. My clinical approach integrates Trauma-Focused Cognitive Behavioral Therapy, mindfulness practices, body attunement, and psychoeducation. In collaboration with each client, we build a personalized path that blends their inherent strengths with practical, evidence-informed strategies to help move through stuck points.

Life can feel hard—but we don’t have to face it alone. Together, we choose a path forward, honoring that small, intentional changes can lead to meaningful and lasting outcomes. I look forward to walking with you, supporting you in being fully yourself, at every stage of life.